Your body doesn’t get stronger during a workout – it gets stronger if rest, recovery and the workout itself are optimized to your needs. The food you eat, the stress you’re under, and the sleep you get also affect the success of your training. Whether you are running 2 miles or 26.2 miles, tackling triathlons, playing softball in the heat or broomball fighting the windchill we can help you develop a strategy to make sure you can thrive in your everyday life and have the ability to play as you desire.
At Everspring Health, we help you understand the factors involved and use them to improve your performance while keeping up with the demands of everyday life. We start by examining your goals: where are you now, and where would you like to be? Which areas do you struggle with, and which areas do you excel in? By understanding exactly how your current program works, we can take steps to make it even better. Together, we balance out lifestyle factors (stress, diet, and sleep) in order to create the optimal space for the best workout, the best recovery, and the best results. We prevent and treat injuries, both minor and acute, and provide you with the support needed to take those next steps toward your goals.
Arthritis is a general term for conditions that include painful, swollen and/or stiff joints as primary symptoms. There are more than one hundred classifications of arthritis, including osteoarthritis, rheumatoid arthritis, arthritis due to infection or chemical agents, temporomandibular joint syndrome (TMJ), juvenile rheumatoid arthritis, ankylosing spondylitis and gout.
Osteoarthritis, the most common form of arthritis, is classified as a degenerative (aka wear and tear) joint disease characterized by the deterioration of cartilage within the joints. While osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, neck, lower back, knees and hips. Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms include: pain, tenderness, stiffness, loss of flexibility or range of motion, grating or grinding sensation and bone spurs
Rheumatoid arthritis is a chronic inflammatory disorder that typically affects the joints in our hands and feet. Rheumatoid causes painful swelling in the lining of the joints that can eventually result in damage to the bone and joint deformity.
RA is considered an autoimmune disorder, which occurs when your immune system mistakenly attacks our own body tissues. In addition to causing joint problems, rheumatoid arthritis sometimes can also lead to inflammation in other organs of the body — such as the skin, eyes, lungs and blood vessels.
At Everspring Health, we start by learning about you and your relationship with arthritis. What is your pain like – is it sharp, dull, achey, constant, short-lived? Do you experience stiffness or swelling? Is it different in heat versus cold weather, or does it change with different seasons? We gather as much information as we can, so that we can develop a strategy to treat your unique symptoms and ideally dissolve the underlying cause.
Based on whether you are experiencing inflammation or a lack of circulation, we can use acupuncture and massage to either calm inflamed areas or to increase circulation. We fully examine lifestyle habits (stress, diet, and sleep); changing a pro-inflammatory diet, or increasing nutrition components that repair arthritic tissue, can reduce pain. We educate you on how joints work, and how to maintain them over time, as well as incorporate herbal therapy, functional medicine (vitamins/minerals), and current primary care to give you the best relief possible, while boosting your overall health and wellbeing.
While treatment plans for allergies vary greatly, with results ranging from temporary relief to complete remission, the appropriate therapeutic program can often relieve allergy symptoms within a short period of time. The first objective is to reduce the acute allergy symptoms so that an effective strategy can be developed to address the underlying condition. As we are able to develop a holistic program we can effectively work to prevent the disease process from reoccurring in the future.
Allergies usually occur when our immune system is unable to digest or effectively process (i.e. metabolize, expel or protect against) something within our environment. Allergens can vary from pollen, pet dander, mold, various foods, drugs and more. The body tends to react via an inflammatory process as a means of trying to remove the allergen or protect the body from it doing further harm.
Symptoms may include a stuffy nose, copious mucus, lung/sinus congestion, fatigue, headache, indigestion, irritable bowels, redness, swelling, etc. To develop a holistic program to reduce or eliminate the condition it is important that we consider the whole pattern of symptoms that the client is experiencing. This includes considering dietary habits, energy levels, sleep patterns as well as other lifestyle practices.
At Everspring Health, we start by learning about you and your relationship with allergies – not only the specific allergen that your body reacts to and the symptoms you might be experiencing, but the severity of the reactions, when they began, if they change depending on the season or the time of day, and any other relevant information.
An in-depth knowledge of your personal experience helps us develop a treatment plan that will address your individual needs. In general, in order to relieve allergic reactions, we need to reduce your body’s exposure to the allergen, which could mean avoiding the allergen entirely, or washing the area the allergen is exposed to.
Effective therapy strategies will first focus on the acute symptoms in an effort to reduce them enough to address the underlying condition, then follow-up care for the chronic, remission stage begins. Oftentimes the acute stage is so influential that the chronic symptoms must be addressed in the opposite season (i.e. fall vs spring, winter vs summer) to make an effective investment in the underlying cause.
We might employ acupuncture and herbal therapies to help reduce inflammation around the allergic site and regulate the immune system. Dietary changes are likely to be very beneficial in the effort to control the symptoms through the elimination of food and drinks that may cause mucus to form. When our diet is optimized for our constitution and for our presenting condition, clients will experience less mucous, less inflammation, increased energy, better breathing and a greater sense of well-being. As always, we will examine the effect that stress, diet, and sleep have on your health, and make changes if need be in order to help your body combat the allergic reaction.