At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. Too often we are made to believe that a healthy body is an extension of healthy weight, when in reality healthy weight is an extension of a healthy body and healthy mind. The people who are credited with the healthiest and longest lives focus on living good and fulfilling lives, they don't chase marketing fads. They eat real food, they relax alone and socialize with friends, they move as a natural part of their day and their weight naturally corresponds with this reality. There is no issue in pursuing healthy weight as a primary goal but the most successful people who pursue this goal embrace the fundamentals of health and build it into who they are and the lifestyle they lead. By creating a foundation of fundamentals it allows us to understand the principles of healthy weight a true reliable resource evolves, one where we can always return to for reliable results. The Everspring Health healthy weight program focuses on awareness in our daily lives, on nourishment of our body and mind, where healthy movement is a natural extension of our day.
The fundamentals begin with awareness. Awareness is focused on three lifestyle factors: stress, diet, and sleep because these three things influence all disease and are primary fundamental principles in the pursuit of healthy body composition. When discussing stress we are looking to reduce inflammatory burden on the body which is demanding on tissues and creates waste products that can interfere with healthy cellular function. As we are able to get waste out of the way, we want to leverage diet to make sure each cell gets the nourishment it needs to optimally function so the body can safely lose weight. Sleep then becomes key time to remove waste from the body and the to make sure the cells and tissues get a change to repair to function at their optimal level.
Once we establish a connection to our body and awareness of how our lifestyle habits influences our body then we seek to understand how movement influences our day. For many, we have the opportunity to move more in our day than we might realize. We should first seek to maximize this opportunity as this fits right into our daily life. From here we can begin to seek other opportunities to move in ways that are both enjoyable and productive. The key here is to seek to move in a way that is sustainable and productive. Too often, our ambitions lead to burnout or injury and our troubled relationship with weight continues.
At Everspring Health we talk about the value of a healthy life and the relationship with a healthy body, mind and spirit. We seek to help you create reasonable health goals and create a lifestyle that results in long-term optimal weight. We use clinical therapies to help improve digestion, regulate metabolism and reduce stress. As movement and exercise plays a more key role, we help you develop a program that will balance workouts with proper rest because that is most productive. We help you develop a personalized dietary plan, which will help you sustain a long term healthy weight and empower you to understand how food influences your life. Ultimately, we create a space where you can be healthy, and then we let your weight adjust to your improved level of health.
Stress is one of the three primary influences of health we seek to address for every program we provide because it plays a role in everyone’s quality of life. Short-term demands of stress can influence how we feel which can influence how we carry ourselves (posture) and can further interfere with how we sleep and eat. Long-term stress can lead to exhaustion and even more substantial experiences with depression and anxiety. At Everspring Health we seek to help you develop and cultivate your mental health program whether it be self directed, lead by us or facilitated by another provider. Many people who come to us don’t feel the need to go to a counselor, but are looking for a space to cultivate a more mindful experience in their daily life, increase energy while seeking long-term relief from the demands that stress imposes on their day. Others come with a clinical diagnosis and treatment plan already in place and we create an integrative program working alongside your current program to support the progress you might already be experiencing.
Creating a balanced, integrative, whole person program begins by examining your past history and along with a series of constitutional diagnostics: some people may have experiences labeled as anxiety that are actually normal despite them not being ideal, some are experiencing discomfort that should not be considered acceptable and others have a little bit of both which often leads to compounding stressors. Integrative diagnostics will help us understand what’s normal for you and what can be improved upon thus leading to a more complete program customized to your needs. We can employ acupuncture and massage, as well as using herbal therapies to help ease stress and get you functioning at peak capacity. We also make sure to examine how your diet and sleep might be affecting your mood because these two components are crucial to a stable, productive mood. With proper diagnosis, patience, and persistence we can help you find long-term solutions to what you’re experiencing and enable you to be in control.
The desire to break undesirable habits varies from person to person and thus the programs for helping one quit must also vary. The cornerstone of any program must include the motivation to actually quit and change one’s lifestyle for the better. In any addiction body chemistry is highly invested in the chemical pathways on which it has been trained over the course of months or even years. To break these chemical pathways one will inevitably be challenged by the body as it will prefer to reinforce the current habit versus deciding to break from these normalized patterns. It is for this reason that having the desire and motivation to quit is really a key component for changing our lifestyle.
The next key component is to make sure the body is well supported to reduce the demands from both the chemical withdrawal as well as the habitual withdrawal. At Everspring Health, we want to know why and how your habit formed and what enables it to remain a part of your daily life. Does it help alleviate stress? Is it something you do with friends? Is there a pattern to when or where your habit is strongest? Understanding how your habits influence your life helps us build a strategy that will be the most successful for you. As mentioned above we need to both break from the body chemistry as well as the mental or emotional connection with the substance. Everspring’s lifestyle, health and healing programs integrate well with any outside program you may be utilizing, including support groups.
Acupuncture, diet and sleep along with herbal therapies can all reduce the intensity and frequency of cravings, and even get rid of them entirely. At the same time we educate you about what the cessation process will be like, and how you can position yourself to be most successful. Ultimately, we help you understand and identify what kind of life you want to create - one that doesn’t need to rely on an addiction - and proceed towards creating that experience. By pursuing what we want it becomes much easier to let go of the things we don’t want.
Everspring Health approaches reproductive health in several different ways, the first of which is proactive. Come see us when you’ve just begun planning a family. It is actually quite common for healthy couples to face fertility hiccups and challenges. These often occur when lifestyle stressors inconveniently line up with natural shifts in hormonal rhythms that could temporarily affect either partner. Most often in this stage challenges are associated with expectations of planning versus actual clinical health conditions.
Engaging with us before planning becomes more targeted means that, at the very least, we can create a program where everyone involved is healthier, more comfortable, and more prepared to greet a new member of the family. Often couples come to us in the midst of their planning calendar which increases stress and often leads to further challenges. Our recommendation is at least 90 days of preperation to help allow for ideal alignment of expectations and natural hormonal rhythms. This time period might need to be increased depending influential factors like extended use of birth control pills as one example. With the right preperatory care, you can increase your chances of a healthy pregnancy, healthy birth and decrease the risk of any postpartum challenges.
On the other side of things, if you are already experiencing problems with fertility, it’s important for you to know that nothing is necessarily wrong with you or your spouse: it may just be that you need tools to help boost your health and reproductive processes. We can use acupuncture and massage, herbal therapies, and nutrition to create a better environment for pregnancy without putting the large amounts of stress on the woman’s body that reproductive endocrinology involves. Using our integrative approach, we can give your body its best chance to create and foster new life.
Finally, for those already using reproductive support services (e.g. a Reproductive Endocrinologist) we can work to support your current program including providing acupuncture to support ovarian stimulation and before and after embryo transfer.
Chronic fatigue is a syndrome characterized by extreme fatigue that is not linked to another underlying medical condition. The fatigue tends to get worse with physical or mental demands and is not improved even with sufficient rest.
Chronic fatigue as a syndrome cannot be diagnosed by a single test and in many cases it is a diagnosis arrived at by ruling out all other possibilities. Often chronic fatigue is experienced in association with many other symptoms which furthers the effort to rule out other diseases or instigating conditions. Unfortunately, this also complicates progress as the individual is going untreated as the diagnostics continue.
Conventional treatment for chronic fatigue syndrome focuses on symptom relief, whereas at Everspring Health our integrative therapy focuses on peeling back the layers of chronic fatigue to sufficiently dissolve the issue. Our treatment goes beyond management of symptoms; we develop an integrative program including nutrition, exercise, manual therapy (acupuncture, massage, etc) to provide you with a productive long-term solution. We start by understanding your past and current health history, in order to narrow down the primary influential factors. The benefits of Everspring Health’s approach is that most often something can be done to pursue a level of normal of function while diagnostics continue to rule out any other issues that may need to be addressed.
The challenges one should understand when dissolving chronic fatigue is that progress may be slow and sporadic until certain benchmarks of time are met using consistent therapy throughout that time. One should be prepared to engage and invest in a program for at least 90 days so that enough progress can be made and then understood to create a lifestyle that can further the program and ideally dissolve the condition while seeking to prevent it from returning.
Quality of life is our mission at Everspring Health. Within that pursuit lies the concept of Everspring Living, a mindful intent to make quality of life an accessible and realistic part of our daily experience. We often view health, or lack there of, as something that gets in our way, something that distracts or detracts from our daily experience. What if we had more energy? What if we had better clarity of mind? What if having better stability in our health enabled us to pursue a more productive and fulfilling path? In order to create this experience Everspring Health provides a model of healthcare that truly focuses on healthy living, prevention and quality of life. Everspring Living is not a practice of trying to catch disease early, rather active practice of mindfulness and awareness that seeks to prevent disease from happening in the first place. Everspring Living is the holistic mindset behind Everspring Health, a mindset for daily living with the intent to cultivate the best possible experience of spirit, mind and body integration.
When considering integrative healthcare, the pursuit of quality of life gives us a benchmark from which to measure and gauge our progress. When dealing with chronic conditions, healthcare protocols integrated with daily lifestyle practices empowers each individual to regain control of their health. Everspring Living is a fundamental part of every program no matter what your original issue might be because it improves outcomes every time. Even if a condition or disease is thought to be incurable, it is entirely possible to live a life less influenced by that disease. This is benefit of true integrative healthcare bolstered by the accessible resource of Everspring Living, a mindset of awareness that enables one to truly embrace each and every moment.
Besides being a part of our standard of care, many clients find that individual sessions for lifestyle consulting, life coaching, healing touch therapy, massage therapy, mindfulness sessions and more are great resources they can leverage in their daily lives. Our focus at Everspring Health is less on which therapy or practice is “mandatory” and more on which therapy or practice is optimal given the needs of the client. Not everything is a nail needed to be pounded back into place. What is important when seeking long-term results is the strategy that is used to develop an integrative healthcare program based on individual needs. By educating our members and guests via our Everspring Living consultations and programs we make sure to achieve optimal results in balance with the most effective investment of your time, money and effort.
Everspring Health members and guests benefit from Everspring Living service programs that are grounded on three key benchmarks within an individual’s life – stress, diet and sleep. These three experiences serve as observation points to provide a distinctly personalized feedback system to practitioners as well as to the client. By observing stress, diet and sleep clients have something from which to gauge their daily holistic experience. Creating programs rooted in real life experiences Everspring practitioners can build a more effective program that is less invasive and more affordable. Furthermore the results end up being more empowering to the client because they improve an individual's daily experience.
A mindful focus on appropriateness and customization is what allows us to truly engage each client in their own experience and help them to become empowered in their own health and lives as a whole. Health doesn't just happen and it cannot be imposed even by the best practitioners. The pursuit of health is a partnership between clients and practitioners and this is the service you can expect when you come to visit with us.