The Everspring Integrative Oncology program is dedicated to focusing on your quality of life. We work with any program with which you are currently engaged and support you and your program throughout the process. Our clinical focus is on integration, cancer is a complex disease and we need all resources on the table to make sure we optimize for your benefit. The foundation of our program is focused on stress, diet and sleep as these three key elements dramatically influence quality of life and overall success in any oncology program. We work with individuals at any diagnostic stage and we have the experience of working in concert with any program your oncology team might be planning for your care.
We use strategic planning to help reduce stress, improve diet and improve sleep and to develop dynamic program modifications as we anticipate progression throughout the care plan. We often use acupuncture to reduce pain and nausea and improve fatigue and endurance through both chemo and recovery stages. We use nutritional programs to help make home life more productive and comfortable. This is very important as the digestive system is taxed throughout the treatment programs. Our practitioners also serve as a source of comfort during stressful or demanding times and help bridge the gap during times of waiting and recovery.
Symptoms we seek to help reduce include - Fatigue • Insomnia • Stress • Dry Mouth/Difficulty Swallowing • Loss of Mobility • Constipation/Diarrhea • Hot Flashes & Night Sweats • Low White Blood Cells & Platelets • Weakened Immunity>
For the first time in human history chronic disease is the leading cause of medical need, responsible for 68% of all deaths globally according to 2013 WHO statistics. Cardiovascular diseases are now the number one categorical cause of death worldwide. And this is only the tip of the iceberg of a burgeoning health trend that is dominating both individuals and businesses. As the Harvard Business Review has suggested "we have largely ignored one of the most important fixes to our health care system" "every dollar we invest in our workers’ health, we see a return of more than $4 in reduced health care costs, lower absenteeism, and improved productivity" HBR Article
Research over the past decade suggests that conditions like heart disease, joint disorders and digestive disorders are near the top the list of U.S. healthcare costs at $107 billion, $62 billion and $51 billion respectively. If we dig into how chronic diseases affect our daily lives, we see issues such as migraines, which influence the daily lives of approximately 17% of the population at a cost of care and lost productivity estimated as high as $17 billion per year. It is estimated that almost 10% of the U.S. population has diabetes with an estimated $62 billion in healthcare costs and $69 billion in lost productivity. One in three Americans are said to have at least one of the top 7 chronic diseases, with a current overall economic impact of $1.3 trillion -- of which $1.1 trillion is lost workplace productivity.
The significant challenge we face in healthcare is that the current healthcare system was developed during a time where the leading source of medical need was from communicable diseases. To effectively address communicable disease versus a chronic disease requires a very different strategy for both treatment and delivery of care. We need a system and a standard of care that acknowledges the principles and the variables that influence chronic disease. At the same time our strategy must include a target that can be realistically pursued instead of the current standard of care which suggests that chronic diseases can only be managed.
The pursuit of quality of life must be the target of a new standard of care when considering chronic disease. The paradigm of chronic disease dissolution needs to shift to one where healthy aging and healthy living become the foundation of any treatment protocol. The key to successfully executing within this paradigm is a therapy and lifestyle centric program. Everspring Health is an emerging leader in this area of integrative healthcare and can help you, your family or your business take advantage of these resources today.
Principles embraced by the Members of the Academy of Integrative Health and Medicine
The skin is the largest organ in the body and is often a reflection of our systemic health. When we observe how the skin reacts to stressors we can often catch chronic or even potentially serious issues early. The most common issues people face include acne, bug bites, cold sores, eczema, hives, ringworm, rashes, psoriasis and shingles. Many of us suffer from these common skin issues that can range from an inconvenience to something demanding enough to consume or interfere with our daily lives.
At Everspring Health, we’ll look at the health of your skin and any history you might have with a skin condition. Based on your diagnosis, we can make a plan that will seek to reduce symptoms and address any underlying systemic cause. Stress, diet and sleep will be the prime elements of an effective program as well as a specific nutritional program to target the primary symptoms.
We often can use therapies such as acupuncture and massage to help address systemic issues and help with the body’s normal system regulation. Since each case is unique, each treatment will be specifically tailored to you and your needs. Dermatological conditions are often the hardest to treat because of the daily commitment needed to support the healing process. We will educate you about these demands but it is important to understand that if these issue have been chronic for sometime it make take some time to appropriate repair the tissue not just eliminate the symptoms.
At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. By creating a foundation of awareness that allows for understanding the principles of healthy weight a true reliable resource evolves, one where we can always return to for reliable results. Healthy weight is not determined by some generalized scale or marketing fad. The Everspring Health healthy weight program focuses on awareness of our daily lives and nourishment of our whole body.
Awareness is focused on three lifestyle factors: stress, diet, and sleep because the three things influence all disease and are primary influential factors in the pursuit of healthy body composition. Nourishment is focused on getting each cell, every cell the appropriate nutrients to create optimal function so the body can safely lose weight. When you are healthy body, mind and spirit your weight will be right where it needs to be. This is not to say you cannot have specific goals to pursue but as your awareness grows about life as a whole your goals become better defined, increasing your ability to achieve your goals. It's not about cheating or quick fixes it is about quality of life.
At Everspring Health we talk about the value of managing stress, eating foods specific for your needs, and going to bed at specific times to produce optimal quality of life. We help you create reasonable health goals and create a lifestyle that results in long-term optimal weight. We use clinical therapies to help improve digestion, regulate metabolism and reduce stress. If exercise is a part of your goals, we can help you develop a program that will balance workouts with proper rest because that is most productive. We help you develop a personalized dietary plan, which will help you sustain a long term healthy weight and empower you to understand how food influences your life. Ultimately, we create a space where you can be healthy, and then we let your weight adjust to your improved level of health.
Stress is one of the three primary elements we deal with at Everspring Health for every program we provide because it plays a role in everyone’s quality of life. Stress often reveals itself as anxiety which when chronic can lead to exhaustion and even depression. Many people who come to us don’t feel the need to go to a counselor, but are looking for more energy or relief from their anxiety. Others come with a clinical diagnosis and treatment plan already in place and we can integrate and work alongside your current program to support the progress you might already be experiencing. We can work with you, regardless of whether or not you’re already being seen for stress, anxiety, or depression, toward a better future.
We start by examining your past history and going through a series of constitutional diagnostics: some people may have experiences labeled as anxiety that are actually normal despite them not being ideal, while some are experiencing discomfort that should not be considered acceptable. These diagnostics will help us understand what’s normal for you and what can be improved upon. We can employ acupuncture and massage, as well as using herbal therapies to help ease stress and get you functioning at peak capacity. We also examine how your diet and sleep might be affecting your mood because these two components are crucial to a stable, productive mood. With time and patience, we can help you find long-term solutions to what you’re experiencing and enable you to be in control.
The desire to break undesirable habits varies from person to person and thus the programs for helping one quit must also vary. The cornerstone of any program must include the motivation to actually quit and change one’s lifestyle for the better. In any addiction body chemistry is highly invested in the chemical pathways on which it has been trained over the course of months or even years. To break these chemical pathways one will inevitably be challenged by the body as it will prefer to reinforce the current habit versus deciding to break from these normalized patterns. It is for this reason that having the desire and motivation to quit is really a key component for changing our lifestyle.
The next key component is to make sure the body is well supported to reduce the demands from both the chemical withdrawal as well as the habitual withdrawal. At Everspring Health, we want to know why and how your habit formed and what enables it to remain a part of your daily life. Does it help alleviate stress? Is it something you do with friends? Is there a pattern to when or where your habit is strongest? Understanding how your habits influence your life helps us build a strategy that will be the most successful for you. As mentioned above we need to both break from the body chemistry as well as the mental or emotional connection with the substance. Everspring’s lifestyle, health and healing programs integrate well with any outside program you may be utilizing, including support groups.
Acupuncture, diet and sleep along with herbal therapies can all reduce the intensity and frequency of cravings, and even get rid of them entirely. At the same time we educate you about what the cessation process will be like, and how you can position yourself to be most successful. Ultimately, we help you understand and identify what kind of life you want to create - one that doesn’t need to rely on an addiction - and proceed towards creating that experience. By pursuing what we want it becomes much easier to let go of the things we don’t want.
Our society tends to tell women with discomfort caused by PMS or menopause that it is normal and provide little support to help improve the quality of your life. Your body's natural cycles are not something you should have to suffer through, hide from, or feel guilty about; you are not alone and many women experience similar challenges. It is important for you to know that there are very effective therapies available which can reduce and eliminate many issues, such as pain, irregular cycle, mood swings, hot flashes, night sweats, fatigue, dryness, clotting, chronic infections and many other gynecological challenges which can occur at all stages of a woman’s life.
At Everspring Health, we’ll look at your relationship with your body, as well as your mother or other female relatives’ experience with their reproductive cycles. Based on your diagnosis, we can make a plan that will both reduce symptoms and pursue better health. Therapies, such as acupuncture and massage, can be integrated with herbal therapies to help creat a healthy balance and we target the influence stress, diet and sleep have on your hormone system. Since each woman is unique, each treatment will be specifically tailored to you and your needs. Solutions are often easier to achieve than you might think, and we can help you learn how to dissolve the pain and discomfort associated with these issues. Ultimately we help you pursue a healthy rhythmic cycle and enhance your quality of life by balancing your body and providing peace of mind.
Digestive issues are some of the most common challenges individuals face on a daily basis. Many people think that some of these issues are ‘normal’ and are just a part of life but they don't have to be. The variety of issues individuals experience can be quite diverse: abdominal bloating or pain, frequent gas, fatigue, irregular bowel movements, low appetite, excessive hunger, GERD, IBS, IBD, Crohns disease, Colitis and many more. Whether you experience mild and uncomfortable symptoms or you have a more severe digestive challenge, these issues can be addressed quite effectively.
At Everspring Health, we can usually do something right away to give you short-term relief from your digestive disorder as well as long-term relief by utilizing a personalized health program. We start by learning everything we can about your past and current health history in order to form an accurate diagnosis. You will be educated on how diet and stress affect how you feel, as well as how sleep affects the digestive tract. Herbal and dietary therapies are often a primary strategy, alongside acupuncture and massage. Each person is different – some people will need to come in more frequently, while others will need to return less. We can find a long-term solution with time and patience.
40 million Americans suffer from chronic sleep disorders each year, with an additional 20 million suffering from occasional sleep problems, according to the National Institute of Neurological Disorders and Stroke. It’s common for people to have trouble sleeping – it can be seen as a normal and acceptable discomfort that some of us simply have to deal with. In reality, insomnia, unproductive sleep, or other sleeping issues are not something you should have to deal with.
At Everspring Health, we can help you get back to a normal sleep schedule. We look at a variety of factors, starting with your history: when did you start having troubles with sleep? When do you wake up? Do you have difficulty falling asleep, staying asleep or both? Is it linked to a stressor or recent life change? Once we’ve learned everything we can about what’s going on, we examine your diet and stress levels throughout the day, and talk to you about how these lifestyle factors can affect your ability to go to sleep or stay asleep at night. We help alleviate the anxiety response sleep issues often provoke, and regulate stress hormones through changes in diet, acupuncture and massage, and herbal therapies. We also look at other environmental factors, like if you use your computer, a TV, or other electronics in your room, or if you have pets or a spouse that might affect your sleep patterns.
We approach the situation with the understanding that people with sleep disorders are actually tired, but are being prevented from sleeping due to environmental, physical, or personal reasons. Together, we work to create a setting where you are able to sleep comfortably and successfully night after night.