Call For Appointments

612.216.3500
2201 Hennepin Ave Minneapolis, MN, 55405
Everspring Health - Clinic Directions

Painting With Presence Class

Eye Health

Written by

Don't take your eyes for granted.

Our integrated eye health program is individualized to address the unique needs of our patients. Family history can play a key role in eye health, however, there are three general anatomical differentials for eye disorders - neurological, muscle and moisture regulation. Our goal with your program is to understand how stress, diet and sleep influence your current state of health and help build a strategy to address eye conditions and maintain eye health for as long as possible.

Stress – Ultimately, any eye condition is the result of stress. Too much demand on any part of the body will strain that part of the body, eyes are no different. Our goal with your program is to understand the demands on your eyes and develop a strategy to help them recover. Common stressors in our daily lives include smoking, sunlight exposure, impact injury (not wearing safety glasses) and strain from use (computers, focused labor).

Diet – Because our eyes are an organ and they require a substantial part of our brain to function properly, there is a distinct demand for nutrition regarding eye health. Good eye health requires nutrients like healthy fats, vitamins A, C and E as well as lutein and zinc for the organ itself. It also requires nutrients for a healthy brain and nervous system both of which includes keeping inflammation at bay. Our daily veggies are important for good eye (brain) health along with healthy fatty acids and proteins. The key for nutrition is nutrient density, which in turn results in lower inflammation because we are not taxing the body to digest more than it is necessary. Good nutrients then further reduce inflammation internally.

Sleep – Good sleep is imperative for the body to heal and most certainly for eye health. One way to check in on if you are getting enough sleep for your eyes is to see if your eyes water in the wind. If your eyes water when it is windy it is likely that your eyes are not recovering while sleeping. This could be related to age but most likely because your conjunctiva is thinning or is scratched and not getting a chance to repair while sleeping. Further, sleep is the time the brain and nervous system repair as well. So, for the eye organ and for the eye function sleep is a must for good eye health.

These three elements are the foundation to good eye health and we work with you to identify the needs within these three areas and develop an eye health program to reduce or eliminate eye conditions and improve eye health over the course of your daily life.

Read 3302 times
More in this category: Integrative Oncology »

Everspring Services High Performance Healthcare

Integrative Heathcare focused on cultivating quality of life

Everspring Health Service Fees

All fees are due at the time of service

  • Public
  • $80*
  • The public is always welcome
  • Single Visit
  • Member
  • $65*
  • Single/Family Member
  • Single Visit
  • Member
  • Starting at $130*
  • Single/Family Member
  • Monthly Access
  • Member
  • $300*
  • Business Member
  • Monthly Concierge Service

Pricing Details
Monthly Access Terms Of Service
*Pricing does not include applicable taxes.

DisclaimerDisclaimer

No information provided by Everspring Health within this website is intended to diagnose, treat, prevent or cure any disease or disorder. Should you need urgent medical attention you should contact your physician or in cases of emergency contact 911.

No offer is being made to sell securities and no one has been authorized to sell securities or memberships on behalf of Everspring Health. If you have any questions about membership you should contact us directly.