• ALLERGIES

    We start by learning about you and your experience with allergies – the specific allergens, symptoms you might have, severity of the reactions - to find a personalized solution Read More
  • ARTHRITIS

    Whether your joint pain is mild or severe, chronic or acute we seek a diagnosis that is accurate to your specific needs Read More
  • ATHLETIC PERFORMANCE

    Whether you are running 2 miles or 26.2 miles, playing softball or hitting the links we can help you make sure you can thrive in your everyday life and play as you desire. Read More
  • BACK PAIN

    Back pain is one of the most common issues we deal with, acute or chronic we can help Read More
  • CHRONIC FATIGUE

    Our integrative therapy focuses on peeling back the layers of chronic fatigue to sufficiently dissolve the issue. Read More
  • CHRONIC PAIN/FIBROMYALGIA

    Many people suffer from chronic pain in their daily lives, our therapeutic solutions can help. Read More
  • DIGESTIVE DISORDERS

    Digestive issues are some of the most common challenges individuals face on a daily basis. Read More
  • HEADACHES/ MIGRANES

    Headaches should not be a daily occurrence and a chronic headache should not become strong enough to be considered a migraine or cluster headache. Read More
  • HEALTHY WEIGHT

    We help you create reasonable health goals and create a lifestyle that results in optimal weight. Read More
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Monday, 04 August 2014 00:00

Healthy Weight

At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. By creating a foundation of awareness that allows for understanding the principles of healthy weight a true reliable resource evolves, one where we can always return to for reliable results. Healthy weight is not determined by some generalized scale or marketing fad. The Everspring Health healthy weight program focuses on awareness of our daily lives and nourishment of our whole body.

Awareness is focused on three lifestyle factors: stress, diet, and sleep because the three things influence all disease and are primary influential factors in the pursuit of healthy body composition. Nourishment is focused on getting each cell, every cell the appropriate nutrients to create optimal function so the body can safely lose weight. When you are healthy body, mind and spirit your weight will be right where it needs to be. This is not to say you cannot have specific goals to pursue but as your awareness grows about life as a whole your goals become better defined, increasing your ability to achieve your goals. It's not about cheating or quick fixes it is about quality of life.

At Everspring Health we talk about the value of managing stress, eating foods specific for your needs, and going to bed at specific times to produce optimal quality of life. We help you create reasonable health goals and create a lifestyle that results in long-term optimal weight. We use clinical therapies to help improve digestion, regulate metabolism and reduce stress. If exercise is a part of your goals, we can help you develop a program that will balance workouts with proper rest because that is most productive. We help you develop a personalized dietary plan, which will help you sustain a long term healthy weight and empower you to understand how food influences your life. Ultimately, we create a space where you can be healthy, and then we let your weight adjust to your improved level of health.

Published in Services
Sunday, 03 August 2014 00:00

Digestive Disorders

Digestive issues are some of the most common challenges individuals face on a daily basis. Many people think that some of these issues are ‘normal’ and are just a part of life but they don't have to be. The variety of issues individuals experience can be quite diverse: abdominal bloating or pain, frequent gas, fatigue, irregular bowel movements, low appetite, excessive hunger, GERD, IBS, IBD, Crohns disease, Colitis and many more. Whether you experience mild and uncomfortable symptoms or you have a more severe digestive challenge, these issues can be addressed quite effectively.

At Everspring Health, we can usually do something right away to give you short-term relief from your digestive disorder as well as long-term relief by utilizing a personalized health program. We start by learning everything we can about your past and current health history in order to form an accurate diagnosis. You will be educated on how diet and stress affect how you feel, as well as how sleep affects the digestive tract. Herbal and dietary therapies are often a primary strategy, alongside acupuncture and massage. Each person is different – some people will need to come in more frequently, while others will need to return less. We can find a long-term solution with time and patience.

Published in Services
Saturday, 02 August 2014 00:00

Reproductive Health

Everspring Health approaches reproductive health in several different ways, the first of which is proactive. Come see us when you’ve just begun planning a family. It is actually quite common for healthy couples to face fertility hiccups and challenges. These often occur when lifestyle stressors inconveniently line up with natural shifts in hormonal rhythms that could temporarily affect either partner. Most often in this stage challenges are associated with expectations of planning versus actual clinical health conditions.

Engaging with us before planning becomes more targeted means that, at the very least, we can create a program where everyone involved is healthier, more comfortable, and more prepared to greet a new member of the family. Often couples come to us in the midst of their planning calendar which increases stress and often leads to further challenges. Our recommendation is at least 90 days of preperation to help allow for ideal alignment of expectations and natural hormonal rhythms. This time period might need to be increased depending influential factors like extended use of birth control pills as one example. With the right preperatory care, you can increase your chances of a healthy pregnancy, healthy birth and decrease the risk of any postpartum challenges.

On the other side of things, if you are already experiencing problems with fertility, it’s important for you to know that nothing is necessarily wrong with you or your spouse: it may just be that you need tools to help boost your health and reproductive processes. We can use acupuncture and massage, herbal therapies, and nutrition to create a better environment for pregnancy without putting the large amounts of stress on the woman’s body that reproductive endocrinology involves. Using our integrative approach, we can give your body its best chance to create and foster new life.

Finally, for those already using reproductive support services (e.g. a Reproductive Endocrinologist) we can work to support your current program including providing acupuncture to support ovarian stimulation and before and after embryo transfer.

Published in Services
Saturday, 02 August 2014 00:00

Chronic Fatigue

Chronic fatigue is a syndrome characterized by extreme fatigue that is not linked to another underlying medical condition. The fatigue tends to get worse with physical or mental demands and is not improved even with sufficient rest.

Chronic fatigue as a syndrome cannot be diagnosed by a single test and in many cases it is a diagnosis arrived at by ruling out all other possibilities. Often chronic fatigue is experienced in association with many other symptoms which furthers the effort to rule out other diseases or instigating conditions. Unfortunately, this also complicates progress as the individual is going untreated as the diagnostics continue.

Conventional treatment for chronic fatigue syndrome focuses on symptom relief, whereas at Everspring Health our integrative therapy focuses on peeling back the layers of chronic fatigue to sufficiently dissolve the issue. Our treatment goes beyond management of symptoms; we develop an integrative program including nutrition, exercise, manual therapy (acupuncture, massage, etc) to provide you with a productive long-term solution. We start by understanding your past and current health history, in order to narrow down the primary influential factors. The benefits of Everspring Health’s approach is that most often something can be done to pursue a level of normal of function while diagnostics continue to rule out any other issues that may need to be addressed.

The challenges one should understand when dissolving chronic fatigue is that progress may be slow and sporadic until certain benchmarks of time are met using consistent therapy throughout that time. One should be prepared to engage and invest in a program for at least 90 days so that enough progress can be made and then understood to create a lifestyle that can further the program and ideally dissolve the condition while seeking to prevent it from returning.

Published in Services

Holistic Medicine Principles

Principles embraced by the Members of the Academy of Integrative Health and Medicine

 

  1. Optimal Health is the primary goal of holistic medical practice. It is the conscious pursuit of the highest level of functioning and balance of the physical, environmental, mental, emotional, social and spiritual aspects of human experience, resulting in a dynamic state of being fully alive. This creates a condition of well-being regardless of the presence or absence of disease.
     
  2. The Healing Power of Love. Holistic health care practitioners strive to meet the patient with grace, kindness, acceptance, and spirit without condition, as love is life's most powerful healer.
     
  3. Whole Person. Holistic health care practitioners view people as the unity of body, mind, spirit and the systems in which they live.
     
  4. Prevention and Treatment. Holistic health care practitioners promote health, prevent illness and help raise awareness of dis-ease in our lives rather than merely managing symptoms. A holistic approach relieves symptoms, modifies contributing factors, and enhances the patient’s life system to optimize future well-being.
     
  5. Innate Healing Power. All people have innate powers of healing in their bodies, minds and spirits. Holistic health care practitioners evoke and help patients utilize these powers to affect the healing process.
     
  6. Integration of Healing Systems. Holistic health care practitioners embrace a lifetime of learning about all safe and effective options in diagnosis and treatment. These options come from a variety of traditions, and are selected in order to best meet the unique needs of the patient. The realm of choices may include lifestyle modification and complementary approaches as well as conventional drugs and surgery.
     
  7. Relationship-centered Care. The ideal practitioner-patient relationship is a partnership which encourages patient autonomy, and values the needs and insights of both parties. The quality of this relationship is an essential contributor to the healing process.
     
  8. Individuality. Holistic health care practitioners focus patient care on the unique needs and nature of the person who has an illness rather than the illness that has the person. 
     
  9. Teaching by Example. Holistic health care practitioners continually work toward the personal incorporation of the principles of holistic health, which then profoundly influence the quality of the healing relationship.
      
  10. Learning Opportunities. All life experiences including birth, joy, suffering and the dying process are profound learning opportunities for both patients and health care practitioners.