• ALLERGIES

    We start by learning about you and your experience with allergies – the specific allergens, symptoms you might have, severity of the reactions - to find a personalized solution Read More
  • ARTHRITIS

    Whether your joint pain is mild or severe, chronic or acute we seek a diagnosis that is accurate to your specific needs Read More
  • ATHLETIC PERFORMANCE

    Whether you are running 2 miles or 26.2 miles, playing softball or hitting the links we can help you make sure you can thrive in your everyday life and play as you desire. Read More
  • BACK PAIN

    Back pain is one of the most common issues we deal with, acute or chronic we can help Read More
  • CHRONIC FATIGUE

    Our integrative therapy focuses on peeling back the layers of chronic fatigue to sufficiently dissolve the issue. Read More
  • CHRONIC PAIN/FIBROMYALGIA

    Many people suffer from chronic pain in their daily lives, our therapeutic solutions can help. Read More
  • DIGESTIVE DISORDERS

    Digestive issues are some of the most common challenges individuals face on a daily basis. Read More
  • HEADACHES/ MIGRANES

    Headaches should not be a daily occurrence and a chronic headache should not become strong enough to be considered a migraine or cluster headache. Read More
  • HEALTHY WEIGHT

    We help you create reasonable health goals and create a lifestyle that results in optimal weight. Read More
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Monday, 04 August 2014 00:00

Healthy Weight

At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. By creating a foundation of awareness that allows for understanding the principles of healthy weight a true reliable resource evolves, one where we can always return to for reliable results. Healthy weight is not determined by some generalized scale or marketing fad. The Everspring Health healthy weight program focuses on awareness of our daily lives and nourishment of our whole body.

Awareness is focused on three lifestyle factors: stress, diet, and sleep because the three things influence all disease and are primary influential factors in the pursuit of healthy body composition. Nourishment is focused on getting each cell, every cell the appropriate nutrients to create optimal function so the body can safely lose weight. When you are healthy body, mind and spirit your weight will be right where it needs to be. This is not to say you cannot have specific goals to pursue but as your awareness grows about life as a whole your goals become better defined, increasing your ability to achieve your goals. It's not about cheating or quick fixes it is about quality of life.

At Everspring Health we talk about the value of managing stress, eating foods specific for your needs, and going to bed at specific times to produce optimal quality of life. We help you create reasonable health goals and create a lifestyle that results in long-term optimal weight. We use clinical therapies to help improve digestion, regulate metabolism and reduce stress. If exercise is a part of your goals, we can help you develop a program that will balance workouts with proper rest because that is most productive. We help you develop a personalized dietary plan, which will help you sustain a long term healthy weight and empower you to understand how food influences your life. Ultimately, we create a space where you can be healthy, and then we let your weight adjust to your improved level of health.

Published in Services
Monday, 04 August 2014 00:00

Stress/Mood Disorders

Stress is one of the three primary elements we deal with at Everspring Health for every program we provide because it plays a role in everyone’s quality of life. Stress often reveals itself as anxiety which when chronic can lead to exhaustion and even depression. Many people who come to us don’t feel the need to go to a counselor, but are looking for more energy or relief from their anxiety. Others come with a clinical diagnosis and treatment plan already in place and we can integrate and work alongside your current program to support the progress you might already be experiencing. We can work with you, regardless of whether or not you’re already being seen for stress, anxiety, or depression, toward a better future.

We start by examining your past history and going through a series of constitutional diagnostics: some people may have experiences labeled as anxiety that are actually normal despite them not being ideal, while some are experiencing discomfort that should not be considered acceptable. These diagnostics will help us understand what’s normal for you and what can be improved upon. We can employ acupuncture and massage, as well as using herbal therapies to help ease stress and get you functioning at peak capacity. We also examine how your diet and sleep might be affecting your mood because these two components are crucial to a stable, productive mood. With time and patience, we can help you find long-term solutions to what you’re experiencing and enable you to be in control.

Published in Services
Monday, 04 August 2014 00:00

Smoking Cessation/Addiction Support

The desire to break undesirable habits varies from person to person and thus the programs for helping one quit must also vary. The cornerstone of any program must include the motivation to actually quit and change one’s lifestyle for the better. In any addiction body chemistry is highly invested in the chemical pathways on which it has been trained over the course of months or even years. To break these chemical pathways one will inevitably be challenged by the body as it will prefer to reinforce the current habit versus deciding to break from these normalized patterns. It is for this reason that having the desire and motivation to quit is really a key component for changing our lifestyle.

The next key component is to make sure the body is well supported to reduce the demands from both the chemical withdrawal as well as the habitual withdrawal. At Everspring Health, we want to know why and how your habit formed and what enables it to remain a part of your daily life. Does it help alleviate stress? Is it something you do with friends? Is there a pattern to when or where your habit is strongest? Understanding how your habits influence your life helps us build a strategy that will be the most successful for you. As mentioned above we need to both break from the body chemistry as well as the mental or emotional connection with the substance. Everspring’s lifestyle, health and healing programs integrate well with any outside program you may be utilizing, including support groups.

Acupuncture, diet and sleep along with herbal therapies can all reduce the intensity and frequency of cravings, and even get rid of them entirely. At the same time we educate you about what the cessation process will be like, and how you can position yourself to be most successful. Ultimately, we help you understand and identify what kind of life you want to create - one that doesn’t need to rely on an addiction - and proceed towards creating that experience. By pursuing what we want it becomes much easier to let go of the things we don’t want.

Published in Services
Saturday, 02 August 2014 00:00

Reproductive Health

Everspring Health approaches reproductive health in several different ways, the first of which is proactive. Come see us when you’ve just begun planning a family. It is actually quite common for healthy couples to face fertility hiccups and challenges. These often occur when lifestyle stressors inconveniently line up with natural shifts in hormonal rhythms that could temporarily affect either partner. Most often in this stage challenges are associated with expectations of planning versus actual clinical health conditions.

Engaging with us before planning becomes more targeted means that, at the very least, we can create a program where everyone involved is healthier, more comfortable, and more prepared to greet a new member of the family. Often couples come to us in the midst of their planning calendar which increases stress and often leads to further challenges. Our recommendation is at least 90 days of preperation to help allow for ideal alignment of expectations and natural hormonal rhythms. This time period might need to be increased depending influential factors like extended use of birth control pills as one example. With the right preperatory care, you can increase your chances of a healthy pregnancy, healthy birth and decrease the risk of any postpartum challenges.

On the other side of things, if you are already experiencing problems with fertility, it’s important for you to know that nothing is necessarily wrong with you or your spouse: it may just be that you need tools to help boost your health and reproductive processes. We can use acupuncture and massage, herbal therapies, and nutrition to create a better environment for pregnancy without putting the large amounts of stress on the woman’s body that reproductive endocrinology involves. Using our integrative approach, we can give your body its best chance to create and foster new life.

Finally, for those already using reproductive support services (e.g. a Reproductive Endocrinologist) we can work to support your current program including providing acupuncture to support ovarian stimulation and before and after embryo transfer.

Published in Services
Saturday, 02 August 2014 00:00

Chronic Fatigue

Chronic fatigue is a syndrome characterized by extreme fatigue that is not linked to another underlying medical condition. The fatigue tends to get worse with physical or mental demands and is not improved even with sufficient rest.

Chronic fatigue as a syndrome cannot be diagnosed by a single test and in many cases it is a diagnosis arrived at by ruling out all other possibilities. Often chronic fatigue is experienced in association with many other symptoms which furthers the effort to rule out other diseases or instigating conditions. Unfortunately, this also complicates progress as the individual is going untreated as the diagnostics continue.

Conventional treatment for chronic fatigue syndrome focuses on symptom relief, whereas at Everspring Health our integrative therapy focuses on peeling back the layers of chronic fatigue to sufficiently dissolve the issue. Our treatment goes beyond management of symptoms; we develop an integrative program including nutrition, exercise, manual therapy (acupuncture, massage, etc) to provide you with a productive long-term solution. We start by understanding your past and current health history, in order to narrow down the primary influential factors. The benefits of Everspring Health’s approach is that most often something can be done to pursue a level of normal of function while diagnostics continue to rule out any other issues that may need to be addressed.

The challenges one should understand when dissolving chronic fatigue is that progress may be slow and sporadic until certain benchmarks of time are met using consistent therapy throughout that time. One should be prepared to engage and invest in a program for at least 90 days so that enough progress can be made and then understood to create a lifestyle that can further the program and ideally dissolve the condition while seeking to prevent it from returning.

Published in Services
Monday, 23 February 2015 00:00

Everspring Living

Quality of life is our mission at Everspring Health. Within that pursuit lies the concept of Everspring Living, a mindful intent to make quality of life an accessible and realistic part of our daily experience. We often view health, or lack there of, as something that gets in our way, something that distracts or detracts from our daily experience. What if we had more energy? What if we had better clarity of mind? What if having better stability in our health enabled us to pursue a more productive and fulfilling path? In order to create this experience Everspring Health provides a model of healthcare that truly focuses on healthy living, prevention and quality of life. Everspring Living is not a practice of trying to catch disease early, rather active practice of mindfulness and awareness that seeks to prevent disease from happening in the first place. Everspring Living is the holistic mindset behind Everspring Health, a mindset for daily living with the intent to cultivate the best possible experience of spirit, mind and body integration.

When considering integrative healthcare, the pursuit of quality of life gives us a benchmark from which to measure and gauge our progress. When dealing with chronic conditions, healthcare protocols integrated with daily lifestyle practices empowers each individual to regain control of their health. Everspring Living is a fundamental part of every program no matter what your original issue might be because it improves outcomes every time. Even if a condition or disease is thought to be incurable, it is entirely possible to live a life less influenced by that disease. This is benefit of true integrative healthcare bolstered by the accessible resource of Everspring Living, a mindset of awareness that enables one to truly embrace each and every moment.

Besides being a part of our standard of care, many clients find that individual sessions for lifestyle consulting, life coaching, healing touch therapy, massage therapy, mindfulness sessions and more are great resources they can leverage in their daily lives. Our focus at Everspring Health is less on which therapy or practice is “mandatory” and more on which therapy or practice is optimal given the needs of the client. Not everything is a nail needed to be pounded back into place. What is important when seeking long-term results is the strategy that is used to develop an integrative healthcare program based on individual needs. By educating our members and guests via our Everspring Living consultations and programs we make sure to achieve optimal results in balance with the most effective investment of your time, money and effort.

Everspring Health members and guests benefit from Everspring Living service programs that are grounded on three key benchmarks within an individual’s life – stress, diet and sleep. These three experiences serve as observation points to provide a distinctly personalized feedback system to practitioners as well as to the client. By observing stress, diet and sleep clients have something from which to gauge their daily holistic experience. Creating programs rooted in real life experiences Everspring practitioners can build a more effective program that is less invasive and more affordable. Furthermore the results end up being more empowering to the client because they improve an individual's daily experience.

A mindful focus on appropriateness and customization is what allows us to truly engage each client in their own experience and help them to become empowered in their own health and lives as a whole. Health doesn't just happen and it cannot be imposed even by the best practitioners. The pursuit of health is a partnership between clients and practitioners and this is the service you can expect when you come to visit with us.

Published in Blog

Holistic Medicine Principles

Principles embraced by the Members of the Academy of Integrative Health and Medicine

 

  1. Optimal Health is the primary goal of holistic medical practice. It is the conscious pursuit of the highest level of functioning and balance of the physical, environmental, mental, emotional, social and spiritual aspects of human experience, resulting in a dynamic state of being fully alive. This creates a condition of well-being regardless of the presence or absence of disease.
     
  2. The Healing Power of Love. Holistic health care practitioners strive to meet the patient with grace, kindness, acceptance, and spirit without condition, as love is life's most powerful healer.
     
  3. Whole Person. Holistic health care practitioners view people as the unity of body, mind, spirit and the systems in which they live.
     
  4. Prevention and Treatment. Holistic health care practitioners promote health, prevent illness and help raise awareness of dis-ease in our lives rather than merely managing symptoms. A holistic approach relieves symptoms, modifies contributing factors, and enhances the patient’s life system to optimize future well-being.
     
  5. Innate Healing Power. All people have innate powers of healing in their bodies, minds and spirits. Holistic health care practitioners evoke and help patients utilize these powers to affect the healing process.
     
  6. Integration of Healing Systems. Holistic health care practitioners embrace a lifetime of learning about all safe and effective options in diagnosis and treatment. These options come from a variety of traditions, and are selected in order to best meet the unique needs of the patient. The realm of choices may include lifestyle modification and complementary approaches as well as conventional drugs and surgery.
     
  7. Relationship-centered Care. The ideal practitioner-patient relationship is a partnership which encourages patient autonomy, and values the needs and insights of both parties. The quality of this relationship is an essential contributor to the healing process.
     
  8. Individuality. Holistic health care practitioners focus patient care on the unique needs and nature of the person who has an illness rather than the illness that has the person. 
     
  9. Teaching by Example. Holistic health care practitioners continually work toward the personal incorporation of the principles of holistic health, which then profoundly influence the quality of the healing relationship.
      
  10. Learning Opportunities. All life experiences including birth, joy, suffering and the dying process are profound learning opportunities for both patients and health care practitioners.