Stress is one of the three primary elements we deal with at Everspring Health for every program we provide because it plays a role in everyone’s quality of life. Stress often reveals itself as anxiety which when chronic can lead to exhaustion and even depression. Many people who come to us don’t feel the need to go to a counselor, but are looking for a space to cultivate a more calm experience in their daily life, increase energy while seeking long-term relief from their anxiety. Others come with a clinical diagnosis and treatment plan already in place and we create integrative support program working alongside your current program to support the progress you might already be experiencing. We can work with you, regardless of whether or not you’re already being seen for stress, anxiety, or depression, toward a better future.
Creating a balanced, integrative, whole person program begins by examining your past history and along with a series of constitutional diagnostics: some people may have experiences labeled as anxiety that are actually normal despite them not being ideal, some are experiencing discomfort that should not be considered acceptable and others have a little bit of both which often leads to compounding stressors. Integrative diagnostics will help us understand what’s normal for you and what can be improved upon thus leading to a more complete program customized to your needs. We can employ acupuncture and massage, as well as using herbal therapies to help ease stress and get you functioning at peak capacity. We also make sure to examine how your diet and sleep might be affecting your mood because these two components are crucial to a stable, productive mood. With proper diagnosis, patience, and persistence we can help you find long-term solutions to what you’re experiencing and enable you to be in control.