Don't take your eyes for granted.
Our integrated eye health program is individualized to address the unique needs of our patients. Family history can play a key role in eye health, however, there are three general anatomical differentials for eye disorders - neurological, muscle and lubrication. Our goal with your program is to understand how stress, diet and sleep influence your current state of health and help build a strategy to address eye conditions and maintain eye health for as long as possible.
Stress – Ultimately, any eye condition is the result of stress. Too much demand on any part of the body will strain that part of the body, eyes are no different. Our goal with you program is to understand the demands on your eyes and develop a strategy to help them recover. Common stressors in our daily lives include smoking, sunlight exposure, impact injury (not wearing safety glasses) and strain from use (computers, focused labor).
Diet – Because our eyes are an organ and they require a substantial part of our brain to function properly, there is a distinct demand for nutrition regarding eye health. Good eye health requires nutrients like healthy fats, vitamins A, C and E as well as lutein and zinc for the organ itself. It also requires nutrients for a healthy brain and nervous system both of which includes keeping inflammation at bay. Our daily veggies are important for good eye (brain) health along with healthy fatty acids and proteins. The key for nutrition is nutrient density, which in turn results in lower inflammation because we are not taxing the body to digest more than it is necessary. Good nutrients then further reduce inflammation internally.
Sleep – Good sleep is imperative for the body to heal and most certainly for eye health. One way to check in on if you are getting enough sleep for your eyes is to see if your eyes water in the wind. If your eyes water when it is windy it is likely that your eyes are not recovering while sleeping. This could be related to age but most likely because your conjunctiva is thinning or is scratched and not getting a chance to repair while sleeping. Further, sleep is the time the brain and nervous system repair as well. So, for the eye organ and for the eye function sleep is a must for good eye health.
These three elements are the foundation to good eye health and we work with you to identify the needs within these three areas and develop an eye health program to reduce or eliminate eye conditions and improve eye health over the course of your daily life.
Everyone is welcome at Everspring Health. The public is welcome to utilize any service you feel to be beneficial for your needs.
As a cooperative, our business is to serve our members. We offer associate (non-owner) memberships, allowing for more accessible ways to engage in your healthcare. The top medical demands in the world come from non-communicable diseases, namely lifestyle related diseases. People need a reliable, accessible resource that helps address current health conditions. Everspring Health membership supports our intent to be this resource of foundational healthcare, facilitating greater quality of life for our members.
Our Health Programs provide members a more structured and customized healthcare service. The programs are designed for optimal individualized needs, aiming to meet people where they most need support for health and wellness.
Our Foundational Care program is designed to help provide the structure for a customized medical program that addresses your specific needs. Foundational Care is a lifestyle-centric medical algorithm within the most reliable patient centered care strategy available. This program is the backbone of a customized care program that achieves clinical endpoints and improves personalized quality of life outcomes often out of reach due to costs or restricted program accessibility.
Our Flexible Care program allows for your choice of services, including the services we offer that are not considered qualified medical services. This program allows for you to maintenance quality of life and drive your medical care as you see fit.
Developing a more appropriate model for primary care requires that we create a new diagnostic algorithm and clinical care model that serves the core of personalized healthcare - the individual. For any model to be successful it must provide the foundation on which to build a system that has the depth and breadth necessary to meet the unique demands of a broad population on a personal level. The core of any new model of primary healthcare need not be redefined or reinvented as the definition presented in the Declaration of Alma-Ata, adopted at the International Conference on Primary Healthcare in 1978, is more than sufficient starting with the section highlighted below.
“Primary healthcare is essential healthcare based on practical, scientifically sound and socially acceptable methods and technology made universally accessible to individuals and families in the community through their full participation and at a cost that the community and country can afford to maintain at every stage of their development in the spirit of self-reliance and self-determination. It forms an integral part both of the country's health system, of which it is the central function and main focus, and of the overall social and economic development of the community. It is the first level of contact of individuals, the family and community with the national health system bringing healthcare as close as possible to where people live and work, and constitutes the first element of a continuing healthcare process. .” Declaration of Alma-Ata
Bringing healthcare closer to where people live is as key to the process of developing a new model as any other part of the statement above. Lifestyle diseases (or diseases of longevity) have increased in notable frequency as countries have become more industrialized coupled with the fact that people are living longer. These diseases include Alzheimer's disease, atherosclerosis, asthma, cancer, chronic liver diseases, chronic obstructive pulmonary disease, Type 2 diabetes, heart disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression and obesity. Of these diseases the WHO notes that heart disease is the leading cause of lifestyle related disease worldwide.
The rate at which this shift has been happening hasn’t gone unnoticed, in fact it has been talked about now for almost 40 years. We can see how the WHO has observed trends within the system and attempted to bring notice of these trends to light via their annual reports. The information below includes select titles of World Health Reports along with a summary of those reports demonstrating the observance of trending needs. The following are summaries from each respected report offering insight as to what trends are being observed over the last two decades.
The reports above provide us with some perspective of the shifting demands worldwide, including an aging population, growing influence of chronic disease, loss of primary care support and the changing needs related to health care strategy. The WHO along with other groups like the Committee on Quality of Health in America (CQHCA) have been documenting, researching and presenting their findings on health care needs for over a decade. The depth and breadth of the issues we face in health care today are clear and the value of this research project is to dig through this information to find what information can be applied more effectively.
The International Conference on Primary Health Care, meeting in Alma-Ata this twelfth day of September in the year Nineteen hundred and seventy-eight, expressing the need for urgent action by all governments, all health and development workers, and the world community to protect and promote the health of all the people of the world, hereby makes the following
VI Primary health care is essential health care based on practical, scientifically sound and
socially acceptable methods and technology made universally accessible to individuals
and families in the community through their full participation and at a cost that the
community and country can afford to maintain at every stage of their development in the
spirit of self-reliance and self-determination. It forms an integral part both of the country's
health system, of which it is the central function and main focus, and of the overall social
and economic development of the community. It is the first level of contact of individuals,
the family and community with the national health system bringing health care as close as
possible to where people live and work, and constitutes the first element of a continuing
health care process.
The International Conference on Primary Health Care calls for urgent and effective national and international action to develop and implement primary health care throughout the world and particularly in developing countries in a spirit of technical cooperation and in keeping with a New International Economic Order. It urges governments, WHO and UNICEF, and other international organizations, as well as multilateral and bilateral agencies, nongovernmental organizations, funding agencies, all health workers and the whole world community to support national and international commitment to primary health care and to channel increased technical and financial support to it, particularly in developing countries. The Conference calls on all the aforementioned to collaborate in introducing, developing and maintaining primary health care in accordance with the spirit and content of this Declaration.
The Everspring Integrative Oncology program is dedicated to focusing on your quality of life before, during and after treatment. We work with any program with which you are currently engaged and support you throughout your treatment program. Our clinical focus is on therapy integration, cancer is a complex disease and we need all resources on the table to make sure we optimize your experience throughout treatment. The foundation of our program is focused on stress, nutrition and your ability to sleep as these three key elements dramatically influence quality of life and overall success in any oncology program. The most challenging issue we have found during treatments is the demand on the mind and body. Exhaustion from both treatment and just life management is the number one demand we seek to reduce. From there we seek to make sure you understand your options for everyday living, how to manage these options and make decisions that bring you the most benefit. We work with individuals at any diagnostic stage and we have the experience of working in concert with any program your oncology team might be planning for your care.
We use strategic planning to help reduce stress, improve diet and improve sleep and to develop dynamic program modifications as we anticipate progression throughout the care plan. We often use acupuncture and similar therapies to reduce pain, nausea and neuropathy. We help you understand and plan for nutritional options to improve fatigue and endurance through both chemo and recovery stages. Further, we use nutritional programs to help make home life more productive and comfortable. This is very important as the digestive system is taxed throughout the treatment programs. Our practitioners also serve as a source of comfort during stressful or demanding times and help bridge the gap during times of waiting and recovery.
Symptoms we seek to help improve include - Fatigue • Insomnia • Stress • Dry Mouth/Difficulty Swallowing • Loss of Mobility • Constipation/Diarrhea • Hot Flashes & Night Sweats • Low White Blood Cells & Platelets • Weakened Immunity>
For the first time in human history chronic disease is the leading cause of medical need, responsible for 71% of all deaths globally according to 2013 WHO statistics. Cardiovascular diseases are now the number one categorical cause of death worldwide. And this is only the tip of the iceberg of a burgeoning health trend that is dominating both individuals and businesses. As the Harvard Business Review has suggested "we have largely ignored one of the most important fixes to our health care system" "every dollar we invest in our workers’ health, we see a return of more than $4 in reduced health care costs, lower absenteeism, and improved productivity" HBR Article
Research over the past decade suggests that conditions like heart disease, joint disorders and digestive disorders are near the top the list of U.S. healthcare costs at $107 billion, $62 billion and $51 billion respectively. If we dig into how chronic diseases affect our daily lives, we see issues such as migraines, which influence the daily lives of approximately 17% of the population at a cost of care and lost productivity estimated as high as $17 billion per year. It is estimated that almost 10% of the U.S. population has diabetes with an estimated $62 billion in healthcare costs and $69 billion in lost productivity. One in three Americans are said to have at least one of the top 7 chronic diseases, with a current overall economic impact of $1.3 trillion -- of which $1.1 trillion is lost workplace productivity.
The significant challenge we face in healthcare is that the current healthcare system was developed during a time where the leading medical need was from communicable diseases. To effectively address communicable disease versus a chronic disease requires a very different strategy for both treatment and delivery of care. We need a system and a standard of care that acknowledges the principles and the variables that influence chronic disease. At the same time our strategy must include a target that can be realistically pursued instead of the current standard of care which suggests that chronic diseases can only be managed.
The pursuit of quality of life must be the target of a new standard of care when considering chronic disease. The paradigm of chronic disease dissolution needs to shift to one where healthy aging and healthy living become the foundation of any healthcare protocol. The key to successfully executing within this paradigm is a therapy and lifestyle centric program. Everspring Health is an emerging leader in this area of integrative healthcare and can help you, your family or your business take advantage of these resources today.
Principles embraced by the Members of the Academy of Integrative Health and Medicine
The skin is the largest organ in the body and is often a reflection of our systemic health. When we observe how the skin reacts to stressors we can often catch chronic or even potentially serious issues early. The most common issues people face include acne, bug bites, cold sores, eczema, hives, ringworm, rashes, psoriasis and shingles. Many of us suffer from these common skin issues that can range from an inconvenience to something demanding enough to consume or interfere with our daily lives.
At Everspring Health, we’ll look at the health of your skin and any history you might have with a skin condition. Based on your diagnosis, we can make a plan that will seek to reduce symptoms and address any underlying systemic cause. Stress, diet and sleep will be the prime elements of an effective lifestyle focused medical program as well as a specific nutritional program to target the primary symptoms.
We often use therapies such as acupuncture and massage to help address systemic issues and help with the body’s normal system regulation. Since each case is unique, each treatment will be specifically tailored to you and your needs. Dermatological conditions are often the hardest to treat because of the daily commitment needed to support the healing process. We will educate you about these demands but it is important to understand that if these issue have been chronic for sometime it make take some time to appropriate repair the tissue not just eliminate the symptoms.
At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. Too often we are made to believe that a healthy body is an extension of healthy weight, when in reality healthy weight is an extension of a healthy body and healthy mind. The people who are credited with the healthiest and longest lives focus on living good and fulfilling lives, they don't chase marketing fads. They eat real food, they relax alone and socialize with friends, they move as a natural part of their day and their weight naturally corresponds with this reality. There is no issue in pursuing healthy weight as a primary goal but the most successful people who pursue this goal embrace the fundamentals of health and build it into who they are and the lifestyle they lead. By creating a foundation of fundamentals it allows us to understand the principles of healthy weight a true reliable resource evolves, one where we can always return to for reliable results. The Everspring Health healthy weight program focuses on awareness in our daily lives, on nourishment of our body and mind, where healthy movement is a natural extension of our day.
The fundamentals begin with awareness. Awareness is focused on three lifestyle factors: stress, diet, and sleep because these three things influence all disease and are primary fundamental principles in the pursuit of healthy body composition. When discussing stress we are looking to reduce inflammatory burden on the body which is demanding on tissues and creates waste products that can interfere with healthy cellular function. As we are able to get waste out of the way, we want to leverage diet to make sure each cell gets the nourishment it needs to optimally function so the body can safely lose weight. Sleep then becomes key time to remove waste from the body and the to make sure the cells and tissues get a change to repair to function at their optimal level.
Once we establish a connection to our body and awareness of how our lifestyle habits influences our body then we seek to understand how movement influences our day. For many, we have the opportunity to move more in our day than we might realize. We should first seek to maximize this opportunity as this fits right into our daily life. From here we can begin to seek other opportunities to move in ways that are both enjoyable and productive. The key here is to seek to move in a way that is sustainable and productive. Too often, our ambitions lead to burnout or injury and our troubled relationship with weight continues.
At Everspring Health we talk about the value of a healthy life and the relationship with a healthy body, mind and spirit. We seek to help you create reasonable health goals and create a lifestyle that results in long-term optimal weight. We use clinical therapies to help improve digestion, regulate metabolism and reduce stress. As movement and exercise plays a more key role, we help you develop a program that will balance workouts with proper rest because that is most productive. We help you develop a personalized dietary plan, which will help you sustain a long term healthy weight and empower you to understand how food influences your life. Ultimately, we create a space where you can be healthy, and then we let your weight adjust to your improved level of health.
Stress is one of the three primary influences of health we seek to address for every program we provide because it plays a role in everyone’s quality of life. Short-term demands of stress can influence how we feel which can influence how we carry ourselves (posture) and can further interfere with how we sleep and eat. Long-term stress can lead to exhaustion and even more substantial experiences with depression and anxiety. At Everspring Health we seek to help you develop and cultivate your mental health program whether it be self directed, lead by us or facilitated by another provider. Many people who come to us don’t feel the need to go to a counselor, but are looking for a space to cultivate a more mindful experience in their daily life, increase energy while seeking long-term relief from the demands that stress imposes on their day. Others come with a clinical diagnosis and treatment plan already in place and we create an integrative program working alongside your current program to support the progress you might already be experiencing.
Creating a balanced, integrative, whole person program begins by examining your past history and along with a series of constitutional diagnostics: some people may have experiences labeled as anxiety that are actually normal despite them not being ideal, some are experiencing discomfort that should not be considered acceptable and others have a little bit of both which often leads to compounding stressors. Integrative diagnostics will help us understand what’s normal for you and what can be improved upon thus leading to a more complete program customized to your needs. We can employ acupuncture and massage, as well as using herbal therapies to help ease stress and get you functioning at peak capacity. We also make sure to examine how your diet and sleep might be affecting your mood because these two components are crucial to a stable, productive mood. With proper diagnosis, patience, and persistence we can help you find long-term solutions to what you’re experiencing and enable you to be in control.