2201 Hennepin Ave Minneapolis, MN, 55405
Painting With Presence is a "pre-register" event, due to limited class size. Please call to reserve your spot for this month's class. Upon confirmation of available space, you may then click the link to purchase your ticket. Please follow us on facebook for event details, updates and overall well-being! .
Painting With Presence will return when the time is right for us to once again share space with friends.
Chronic pain is pain that persists for weeks, months or even years. It can range from an dull annoyance to an overwhelming experience that impedes daily tasks and can even force people to miss work or family functions. Chronic pain can cause people to lose their appetite and experience exhaustion with the least bit of physical activity. For some, these experiences are episodic that can last for a day or two or even a few months and then seemingly disappear. This can make it difficult to diagnose and it is why it is some important for us to understand your history to develop an effective strategy for dissolution.
One of most well known sources of chronic pain is fibromyalgia, a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep and/or memory impairment and mood disorders. A lessor known but fairly common condition is Ehlers–Danlos syndrome (EDS) which is genetic in origin and can often present symptoms that include chronic pain similar to fibromyalgia. It is not uncommon for people with chronic pain straddle the line of many conditions, including fibromyalgia, CFS (Chronic Fatigue syndrome) and EDS, and often receive little support for a productive plan to reduce this experience in their everyday lives.
Many people suffer from chronic pain in the absence of any notable past injury or evidence of illness, which can make it hard to find a resource to definitively offer a viable solution. With so many different approaches to treating chronic pain, finding a clear diagnosis from which to develop an effective treatment plan can often be confusing or frustrating. At Everspring Health, we immediately seek to reduce the stress of understanding your pain and begin treating your chronic pain right away. Our clients most often have a progressive experience where we are able to relieve at least some of the pain short-term while working on complete solutions in the long-term. One of the challenges of chronic pain is that often the condition has developed over years, even if symptoms may have only just begun, and it can take time for us to unwind all of the influential factors to provide long-term results.
We begin by looking at your history with pain: where it came from, what it feels like, if it changes based on movement, rest, digestion, varying temperatures, seasons, or times of day. We want to know everything we can about your experience in order to develop a treatment strategy that will work for you, specifically. Acupuncture and massage can be used to relax muscles and down regulate receptors to relieve pain, as well as positional release and other physical exercises as needed. We fully examine lifestyle habits (stress, diet, and sleep) and use our observations to improve your body’s ability to combat pain. If you have a current course of treatment – like physical therapy or surgery – we’ll work with you and your doctors to provide the best relief possible. This investment in yourself is worth it, and our co-op model makes it affordable and accessible.
40 million Americans suffer from chronic sleep disorders each year, with an additional 20 million suffering from occasional sleep problems, according to the National Institute of Neurological Disorders and Stroke. It’s common for people to have trouble sleeping – it can be seen as a normal and acceptable discomfort that some of us simply have to deal with. In reality, insomnia, unproductive sleep, or other sleeping issues are not something you should have to deal with.
At Everspring Health, we can help you understand what is normal with regards to sleep and how to cultivate a normal sleep schedule. We look at a variety of factors, starting with your history: when did you start having troubles with sleep? When do you wake up? Do you have difficulty falling asleep, staying asleep or both? Is it linked to a stressor or recent life change? Once we’ve learned everything we can about what’s going on, we examine your diet and stress levels throughout the day, and talk to you about how these lifestyle factors can affect your ability to go to sleep or stay asleep at night. We help alleviate the anxiety response sleep issues often provoke, and regulate stress hormones through changes in diet, acupuncture and massage, and herbal therapies. We also look at other environmental factors, like if you use your computer, a TV, or other electronics in your room, or if you have pets or a spouse that might affect your sleep patterns.
We approach the situation with the understanding that people with sleep disorders are actually tired, but are being prevented from sleeping due to environmental, physical, or personal reasons. Together, we work to create a setting where you are able to sleep comfortably and successfully night after night.