2201 Hennepin Ave Minneapolis, MN, 55405 Everspring Health - Clinic Directions

40 million Americans suffer from chronic sleep disorders each year, with an additional 20 million suffering from occasional sleep problems, according to the National Institute of Neurological Disorders and Stroke. It’s common for people to have trouble sleeping – it can be seen as a normal and acceptable discomfort that some of us simply have to deal with. In reality, insomnia, unproductive sleep, or other sleeping issues are not something you should have to deal with.

At Everspring Health, we can help you understand what is normal with regards to sleep and how to cultivate a normal sleep schedule. We look at a variety of factors, starting with your history: when did you start having troubles with sleep? When do you wake up? Do you have difficulty falling asleep, staying asleep or both? Is it linked to a stressor or recent life change? Once we’ve learned everything we can about what’s going on, we examine your diet and stress levels throughout the day, and talk to you about how these lifestyle factors can affect your ability to go to sleep or stay asleep at night. We help alleviate the anxiety response sleep issues often provoke, and regulate stress hormones through changes in diet, acupuncture and massage, and herbal therapies. We also look at other environmental factors, like if you use your computer, a TV, or other electronics in your room, or if you have pets or a spouse that might affect your sleep patterns.

We approach the situation with the understanding that people with sleep disorders are actually tired, but are being prevented from sleeping due to environmental, physical, or personal reasons. Together, we work to create a setting where you are able to sleep comfortably and successfully night after night.

Treatment Strategies

Services

Integrative Oncology

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The Everspring Integrative Oncology treatment strategy is focused on one thing - Quality of Life - before, during and after treatment. We work seamlessly with any existing treatment program you're involved in, providing comprehensive support...
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Healthy Weight

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At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. Too often we are made to believe that a healthy body is an extension of healthy weight, when in...
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Digestive Disorders

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Digestive issues cost the US $51 billion a year and are some of the most common challenges individuals face on a daily basis. Many people think that some of these issues are ‘normal’ and are just a part of life but they don't have to be. The...
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Back Pain

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Back pain is the leading cause of workplace disability worldwide and one of the most common issues we deal with here at Everspring Health. From repetitive stress injuries to sprains and strains* to poor posture to back pain with unknown causes, we...
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Chronic Fatigue

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Chronic fatigue is a syndrome characterized by extreme fatigue that is generally not linked to another underlying medical condition. The fatigue tends to get worse with physical or mental demands and is often not improved even with sufficient rest....
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Women's Health

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Do you ever feel like your body's natural cycles are holding you back instead of lifting you up? You're not alone. Society often brushes off the discomforts of PMS and menopause as "normal," leaving many women to suffer in silence. But here's the...
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Eye Health

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Don't take your eyes for granted. The Everspring Eye Health treatment strategy is individualized to address the unique needs of our patients. Family history can play a key role in eye health, however, there are three general anatomical...
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Skin Health

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The skin is the largest organ in the body and is often a reflection of our systemic health. When we observe how the skin reacts to stressors we can often catch chronic or even potentially serious issues early. The most common issues people face...
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Insomnia/Sleep

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40 million Americans suffer from chronic sleep disorders each year, with an additional 20 million suffering from occasional sleep problems, according to the National Institute of Neurological Disorders and Stroke. It’s common for people to have...
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